top of page
Buscar
![](https://static.wixstatic.com/media/6b3ce6_e16ab04f6a054d6e95545c0d77a2f21e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_e16ab04f6a054d6e95545c0d77a2f21e~mv2.jpg)
![Sobre a noz](https://static.wixstatic.com/media/6b3ce6_e16ab04f6a054d6e95545c0d77a2f21e~mv2.jpg/v1/fill/w_514,h_370,fp_0.50_0.50,q_90,enc_auto/6b3ce6_e16ab04f6a054d6e95545c0d77a2f21e~mv2.jpg)
![](https://static.wixstatic.com/media/6b3ce6_004ac7166e3a44a29ab0a878c719fd07~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_004ac7166e3a44a29ab0a878c719fd07~mv2.jpg)
![Raiz tuberosa, tubérculo e bolbo](https://static.wixstatic.com/media/6b3ce6_004ac7166e3a44a29ab0a878c719fd07~mv2.jpg/v1/fill/w_509,h_308,fp_0.50_0.50,q_90,enc_auto/6b3ce6_004ac7166e3a44a29ab0a878c719fd07~mv2.jpg)
Dra. Fátima Santiago
- 5 de fev.
- 2 min
Raiz tuberosa, tubérculo e bolbo
A diferença entre raiz tuberosa, tubérculo e bolbo
![](https://static.wixstatic.com/media/6b3ce6_029c55807d23452e9840479fbd323333~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/6b3ce6_029c55807d23452e9840479fbd323333~mv2.jpg)
![Sobre o espinheiro](https://static.wixstatic.com/media/6b3ce6_029c55807d23452e9840479fbd323333~mv2.jpg/v1/fill/w_320,h_230,fp_0.50_0.50,q_90,enc_auto/6b3ce6_029c55807d23452e9840479fbd323333~mv2.jpg)
Dra. Fátima Santiago
- 5 de fev.
- 2 min
Sobre o espinheiro
Sobre o Espinheiro, os seus benefícios e contra-indicações
![](https://static.wixstatic.com/media/6b3ce6_f6421832da624104b262b043ff977257~mv2.jpg/v1/fill/w_228,h_228,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/6b3ce6_f6421832da624104b262b043ff977257~mv2.jpg)
![Evite a fermentação](https://static.wixstatic.com/media/6b3ce6_f6421832da624104b262b043ff977257~mv2.jpg/v1/fill/w_310,h_163,fp_0.50_0.50,q_90,enc_auto/6b3ce6_f6421832da624104b262b043ff977257~mv2.jpg)
Dra. Fátima Santiago
- 5 de fev.
- 2 min
Evite a fermentação
Evite a fermentação e a ingestão abusiva de alimentos
![](https://static.wixstatic.com/media/6b3ce6_0bad212f5f4c47fab3aef8e55eb3ce13~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_0bad212f5f4c47fab3aef8e55eb3ce13~mv2.jpg)
![Já provou topinambo?](https://static.wixstatic.com/media/6b3ce6_0bad212f5f4c47fab3aef8e55eb3ce13~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_0bad212f5f4c47fab3aef8e55eb3ce13~mv2.jpg)
![](https://static.wixstatic.com/media/6b3ce6_af9f8a1b58d24eac8c7814fd0262709f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_af9f8a1b58d24eac8c7814fd0262709f~mv2.jpg)
![Adição ao açúcar: como evitar](https://static.wixstatic.com/media/6b3ce6_af9f8a1b58d24eac8c7814fd0262709f~mv2.jpg/v1/fill/w_500,h_334,fp_0.50_0.50,q_90,enc_auto/6b3ce6_af9f8a1b58d24eac8c7814fd0262709f~mv2.jpg)
Dra. Fátima Santiago
- 31 de jan.
- 3 min
Adição ao açúcar: como evitar
Adição ao açúcar: como evitar
![](https://static.wixstatic.com/media/6b3ce6_c1322a37b6004bafb75687155ce1a684~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_c1322a37b6004bafb75687155ce1a684~mv2.jpg)
![Acrilamida](https://static.wixstatic.com/media/6b3ce6_c1322a37b6004bafb75687155ce1a684~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_c1322a37b6004bafb75687155ce1a684~mv2.jpg)
Dra. Fátima Santiago
- 31 de jan.
- 2 min
Acrilamida
Sobre a acrilamida e como evitar
![](https://static.wixstatic.com/media/6b3ce6_9a1cba883fa74ea99474d62052805636~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_9a1cba883fa74ea99474d62052805636~mv2.jpg)
![Sabe como abrir uma romã sem desperdiçar os deliciosos bagos?](https://static.wixstatic.com/media/6b3ce6_9a1cba883fa74ea99474d62052805636~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_9a1cba883fa74ea99474d62052805636~mv2.jpg)
Dra. Fátima Santiago
- 31 de jan.
- 1 min
Sabe como abrir uma romã sem desperdiçar os deliciosos bagos?
Como abrir uma romã sem desperdiçar os deliciosos bagos
![](https://static.wixstatic.com/media/6b3ce6_1f3e1588450a420098384f98b71f6124~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_1f3e1588450a420098384f98b71f6124~mv2.jpg)
![Neurotransmissores e alimentação](https://static.wixstatic.com/media/6b3ce6_1f3e1588450a420098384f98b71f6124~mv2.jpg/v1/fill/w_514,h_385,fp_0.50_0.50,q_90,enc_auto/6b3ce6_1f3e1588450a420098384f98b71f6124~mv2.jpg)
Dra. Fátima Santiago
- 28 de jan.
- 1 min
Neurotransmissores e alimentação
Os neurotransmissores e alimentação
![](https://static.wixstatic.com/media/6b3ce6_0b848058eb364a1c8f256cd6a6e32d70~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_0b848058eb364a1c8f256cd6a6e32d70~mv2.jpg)
![Sobre a Ashwagandha](https://static.wixstatic.com/media/6b3ce6_0b848058eb364a1c8f256cd6a6e32d70~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_0b848058eb364a1c8f256cd6a6e32d70~mv2.jpg)
![](https://static.wixstatic.com/media/6b3ce6_6d65ff1039754a4f80eeb232561e950c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_6d65ff1039754a4f80eeb232561e950c~mv2.jpg)
![Dia Mundial da Alimentação](https://static.wixstatic.com/media/6b3ce6_6d65ff1039754a4f80eeb232561e950c~mv2.jpg/v1/fill/w_514,h_384,fp_0.50_0.50,q_90,enc_auto/6b3ce6_6d65ff1039754a4f80eeb232561e950c~mv2.jpg)
Dra. Fátima Santiago
- 28 de jan.
- 1 min
Dia Mundial da Alimentação
Reflexão sobre o Dia Mundial da Alimentação
![](https://static.wixstatic.com/media/6b3ce6_5fdfef1abd844e29a07fbd00cf329160~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_5fdfef1abd844e29a07fbd00cf329160~mv2.jpg)
![Dietas vegetarianas associadas à redução do risco de alguns tipos de cancro gastrointestinal](https://static.wixstatic.com/media/6b3ce6_5fdfef1abd844e29a07fbd00cf329160~mv2.jpg/v1/fill/w_425,h_318,fp_0.50_0.50,q_90,enc_auto/6b3ce6_5fdfef1abd844e29a07fbd00cf329160~mv2.jpg)
Dra. Fátima Santiago
- 27 de jan.
- 2 min
Dietas vegetarianas associadas à redução do risco de alguns tipos de cancro gastrointestinal
Dietas vegetarianas associadas à redução do risco de alguns tipos de cancro gastrointestinal
![](https://static.wixstatic.com/media/6b3ce6_8ee746e4b7b541238946a58f90850914~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_8ee746e4b7b541238946a58f90850914~mv2.jpg)
![SOBRE A CARNE... e outras proteínas animais...](https://static.wixstatic.com/media/6b3ce6_8ee746e4b7b541238946a58f90850914~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_8ee746e4b7b541238946a58f90850914~mv2.jpg)
Dra. Fátima Santiago
- 27 de jan.
- 2 min
SOBRE A CARNE... e outras proteínas animais...
SOBRE A CARNE... e outras proteínas animais...
![](https://static.wixstatic.com/media/6b3ce6_8198c668d2f647de95b26130940bcab8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_8198c668d2f647de95b26130940bcab8~mv2.jpg)
![ZINCO e VITAMINA C](https://static.wixstatic.com/media/6b3ce6_8198c668d2f647de95b26130940bcab8~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_8198c668d2f647de95b26130940bcab8~mv2.jpg)
Dra. Fátima Santiago
- 27 de jan.
- 2 min
ZINCO e VITAMINA C
Sobre o ZINCO e VITAMINA C e o seu efeito combinado ajuda na protecção e fortalecimento do sistema imunitário
![](https://static.wixstatic.com/media/6b3ce6_361aec7e7f714f7898cbda7d735f12b7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_361aec7e7f714f7898cbda7d735f12b7~mv2.jpg)
![10 alimentos vegetais com proteína altamente biodisponível](https://static.wixstatic.com/media/6b3ce6_361aec7e7f714f7898cbda7d735f12b7~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_361aec7e7f714f7898cbda7d735f12b7~mv2.jpg)
Dra. Fátima Santiago
- 27 de jan.
- 2 min
10 alimentos vegetais com proteína altamente biodisponível
10 alimentos vegetais com proteína altamente biodisponível
![](https://static.wixstatic.com/media/6b3ce6_34e60b63af8041508869b95cf9439960~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_34e60b63af8041508869b95cf9439960~mv2.jpg)
![Sobre a alfarroba](https://static.wixstatic.com/media/6b3ce6_34e60b63af8041508869b95cf9439960~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_34e60b63af8041508869b95cf9439960~mv2.jpg)
![](https://static.wixstatic.com/media/6b3ce6_530c252bcf38482f80a25f237c2c965b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_530c252bcf38482f80a25f237c2c965b~mv2.jpg)
![Sobre as algas](https://static.wixstatic.com/media/6b3ce6_530c252bcf38482f80a25f237c2c965b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_530c252bcf38482f80a25f237c2c965b~mv2.jpg)
![](https://static.wixstatic.com/media/6b3ce6_c91262a1b968486d95268f38e84ae15f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_c91262a1b968486d95268f38e84ae15f~mv2.jpg)
![Sobre a beterraba](https://static.wixstatic.com/media/6b3ce6_c91262a1b968486d95268f38e84ae15f~mv2.jpg/v1/fill/w_400,h_265,fp_0.50_0.50,q_90,enc_auto/6b3ce6_c91262a1b968486d95268f38e84ae15f~mv2.jpg)
Dra. Fátima Santiago
- 29 de ago. de 2023
- 2 min
Sobre a beterraba
Sobre os benefícios da beterraba
![](https://static.wixstatic.com/media/6b3ce6_a61d1e45c31947ac8d8a4375860d1793~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_a61d1e45c31947ac8d8a4375860d1793~mv2.jpg)
![Iogurtes vegetais](https://static.wixstatic.com/media/6b3ce6_a61d1e45c31947ac8d8a4375860d1793~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_a61d1e45c31947ac8d8a4375860d1793~mv2.jpg)
Dra. Fátima Santiago
- 29 de ago. de 2023
- 2 min
Iogurtes vegetais
Sobre os iogurtes vegetais e receita de iogurte vegetal
![](https://static.wixstatic.com/media/6b3ce6_1fed7b539a914da58753a36dff9af74e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_1fed7b539a914da58753a36dff9af74e~mv2.jpg)
![O novo normal](https://static.wixstatic.com/media/6b3ce6_1fed7b539a914da58753a36dff9af74e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_1fed7b539a914da58753a36dff9af74e~mv2.jpg)
Dra. Fátima Santiago
- 22 de ago. de 2023
- 2 min
O novo normal
Reflexão sobre estilo de vida 'pobre', 'deficitário' e 'negligente' que se massificou.
bottom of page