top of page
Buscar
![](https://static.wixstatic.com/media/6b3ce6_b11d441bdf324ea3b2448e4760d3c23c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_b11d441bdf324ea3b2448e4760d3c23c~mv2.jpg)
![Brownies de banana e chocolate branco](https://static.wixstatic.com/media/6b3ce6_b11d441bdf324ea3b2448e4760d3c23c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_b11d441bdf324ea3b2448e4760d3c23c~mv2.jpg)
![](https://static.wixstatic.com/media/6b3ce6_832f175303504cc2b8b1e5923960e0ed~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_832f175303504cc2b8b1e5923960e0ed~mv2.jpg)
![Pão Banana](https://static.wixstatic.com/media/6b3ce6_832f175303504cc2b8b1e5923960e0ed~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_832f175303504cc2b8b1e5923960e0ed~mv2.jpg)
Dra. Fátima Santiago
- 28 de mar. de 2023
- 1 min
Pão Banana
Receita de Pão Banana ou Banana Bread
![](https://static.wixstatic.com/media/6b3ce6_056d1c23a40340a5a82bc23e33a9e888~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_056d1c23a40340a5a82bc23e33a9e888~mv2.jpg)
![Caldos Kousmine](https://static.wixstatic.com/media/6b3ce6_056d1c23a40340a5a82bc23e33a9e888~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_056d1c23a40340a5a82bc23e33a9e888~mv2.jpg)
Dra. Fátima Santiago
- 21 de mar. de 2023
- 1 min
Caldos Kousmine
Caldos Kousmine específicos da segunda semana de Detox Kousmine
![](https://static.wixstatic.com/media/6b3ce6_91ca221d8ccb467faa9b6eaa29830a59~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_91ca221d8ccb467faa9b6eaa29830a59~mv2.jpg)
![Bolo de cenoura vegan](https://static.wixstatic.com/media/6b3ce6_91ca221d8ccb467faa9b6eaa29830a59~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_91ca221d8ccb467faa9b6eaa29830a59~mv2.jpg)
Dra. Fátima Santiago
- 21 de mar. de 2023
- 1 min
Bolo de cenoura vegan
Receita de Bolo de cenoura vegan
![](https://static.wixstatic.com/media/6b3ce6_40b8f7af0ee04151a0c616419d181be6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_40b8f7af0ee04151a0c616419d181be6~mv2.jpg)
![Ervilhas estufadas, legumes no forno e massa integral](https://static.wixstatic.com/media/6b3ce6_40b8f7af0ee04151a0c616419d181be6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_40b8f7af0ee04151a0c616419d181be6~mv2.jpg)
Dra. Fátima Santiago
- 28 de fev. de 2023
- 1 min
Ervilhas estufadas, legumes no forno e massa integral
Receita de ervilhas estufadas, legumes no forno e massa integral
![](https://static.wixstatic.com/media/6b3ce6_0ceadd317b864264b545f26745d09046~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_0ceadd317b864264b545f26745d09046~mv2.jpg)
![Bolo de Ameixa e Figo](https://static.wixstatic.com/media/6b3ce6_0ceadd317b864264b545f26745d09046~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_0ceadd317b864264b545f26745d09046~mv2.jpg)
Dra. Fátima Santiago
- 30 de dez. de 2022
- 1 min
Bolo de Ameixa e Figo
Receita de Bolo de Ameixa e Figo
![](https://static.wixstatic.com/media/6b3ce6_9875079e3e554bc8a69bdcb731d27b0b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_9875079e3e554bc8a69bdcb731d27b0b~mv2.jpg)
![Bolo de Cenoura com cobertura de cacau](https://static.wixstatic.com/media/6b3ce6_9875079e3e554bc8a69bdcb731d27b0b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_9875079e3e554bc8a69bdcb731d27b0b~mv2.jpg)
Dra. Fátima Santiago
- 30 de dez. de 2022
- 1 min
Bolo de Cenoura com cobertura de cacau
Receita de Bolo de Cenoura com cobertura de cacau
![](https://static.wixstatic.com/media/6b3ce6_842f9c22767b403cb450c2af65377d64~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_842f9c22767b403cb450c2af65377d64~mv2.jpg)
![Sopa de feijão verde](https://static.wixstatic.com/media/6b3ce6_842f9c22767b403cb450c2af65377d64~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_842f9c22767b403cb450c2af65377d64~mv2.jpg)
Dra. Fátima Santiago
- 30 de dez. de 2022
- 1 min
Sopa de feijão verde
Receita de Sopa de Feijão Verde
![](https://static.wixstatic.com/media/6b3ce6_8032342ba70b4ff59d9bde5f70ad9b57~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_8032342ba70b4ff59d9bde5f70ad9b57~mv2.jpg)
![Arroz com legumes e tofu](https://static.wixstatic.com/media/6b3ce6_8032342ba70b4ff59d9bde5f70ad9b57~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_8032342ba70b4ff59d9bde5f70ad9b57~mv2.jpg)
Dra. Fátima Santiago
- 29 de dez. de 2022
- 1 min
Arroz com legumes e tofu
Receita de Arroz com legumes e tofu
![](https://static.wixstatic.com/media/6b3ce6_512707afeff841d7ab0fd0153ce46c73~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_512707afeff841d7ab0fd0153ce46c73~mv2.jpg)
![Tofu caramelizado no forno](https://static.wixstatic.com/media/6b3ce6_512707afeff841d7ab0fd0153ce46c73~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_512707afeff841d7ab0fd0153ce46c73~mv2.jpg)
Dra. Fátima Santiago
- 29 de dez. de 2022
- 1 min
Tofu caramelizado no forno
Receita de Tofu caramelizado no forno
![](https://static.wixstatic.com/media/6b3ce6_b483e4673b9d4cdbabb53702459afe5e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_b483e4673b9d4cdbabb53702459afe5e~mv2.jpg)
![Empadão de amaranto com cogumelos](https://static.wixstatic.com/media/6b3ce6_b483e4673b9d4cdbabb53702459afe5e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_b483e4673b9d4cdbabb53702459afe5e~mv2.jpg)
Dra. Fátima Santiago
- 29 de dez. de 2022
- 1 min
Empadão de amaranto com cogumelos
Receita de Empadão de amaranto com cogumelos
![](https://static.wixstatic.com/media/6b3ce6_9e3d7f0786344431b748a6adfd7ba058~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_9e3d7f0786344431b748a6adfd7ba058~mv2.jpg)
![Mousse de chocolate vegan](https://static.wixstatic.com/media/6b3ce6_9e3d7f0786344431b748a6adfd7ba058~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_9e3d7f0786344431b748a6adfd7ba058~mv2.jpg)
Dra. Fátima Santiago
- 28 de dez. de 2022
- 1 min
Mousse de chocolate vegan
Receita de mousse vegan de chocolate, dióspiros, manga e arandos
![](https://static.wixstatic.com/media/6b3ce6_ea85cd7c93bc4b9fa9875aebcd4fb0ca~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_ea85cd7c93bc4b9fa9875aebcd4fb0ca~mv2.jpg)
![Bolachas de gengibre e canela](https://static.wixstatic.com/media/6b3ce6_ea85cd7c93bc4b9fa9875aebcd4fb0ca~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_ea85cd7c93bc4b9fa9875aebcd4fb0ca~mv2.jpg)
Dra. Fátima Santiago
- 28 de dez. de 2022
- 1 min
Bolachas de gengibre e canela
Receita de bolachas de gengibre e canela
![](https://static.wixstatic.com/media/6b3ce6_ae4feeb7f3584419954a29ef31e39848~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_ae4feeb7f3584419954a29ef31e39848~mv2.jpg)
![Strudel de Maçã e Canela](https://static.wixstatic.com/media/6b3ce6_ae4feeb7f3584419954a29ef31e39848~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_ae4feeb7f3584419954a29ef31e39848~mv2.jpg)
Dra. Fátima Santiago
- 28 de dez. de 2022
- 1 min
Strudel de Maçã e Canela
Receita de Strudel de Maçã e Canela
![](https://static.wixstatic.com/media/6b3ce6_353815f0e59a4417a2774b45ac672687~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_353815f0e59a4417a2774b45ac672687~mv2.jpg)
![Bolo de Ameixa e Figo](https://static.wixstatic.com/media/6b3ce6_353815f0e59a4417a2774b45ac672687~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_353815f0e59a4417a2774b45ac672687~mv2.jpg)
Dra. Fátima Santiago
- 6 de dez. de 2022
- 1 min
Bolo de Ameixa e Figo
Receita de Bolo de Ameixa e Figo, vegan e sem açúcar
![](https://static.wixstatic.com/media/6b3ce6_ad7063fcd3574728b418b5b1ab0c0f86~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_ad7063fcd3574728b418b5b1ab0c0f86~mv2.jpg)
![Bolo de cacau com cobertura de cacau](https://static.wixstatic.com/media/6b3ce6_ad7063fcd3574728b418b5b1ab0c0f86~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_ad7063fcd3574728b418b5b1ab0c0f86~mv2.jpg)
Dra. Fátima Santiago
- 30 de out. de 2022
- 1 min
Bolo de cacau com cobertura de cacau
Receita de Bolo de cacau com cobertura de cacau
![](https://static.wixstatic.com/media/6b3ce6_3d19c7d7ed764a94a474d35ea4c56ecc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_3d19c7d7ed764a94a474d35ea4c56ecc~mv2.jpg)
![Bolo feito a partir da polpa que sobra dos sumos de fruta.](https://static.wixstatic.com/media/6b3ce6_3d19c7d7ed764a94a474d35ea4c56ecc~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_3d19c7d7ed764a94a474d35ea4c56ecc~mv2.jpg)
Dra. Fátima Santiago
- 30 de out. de 2022
- 1 min
Bolo feito a partir da polpa que sobra dos sumos de fruta.
Receita de bolo feito a partir da polpa que sobra dos sumos de fruta
![](https://static.wixstatic.com/media/6b3ce6_99511f93367d48ddbda88026612c5a26~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_99511f93367d48ddbda88026612c5a26~mv2.jpg)
![Açorda de Alho](https://static.wixstatic.com/media/6b3ce6_99511f93367d48ddbda88026612c5a26~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_99511f93367d48ddbda88026612c5a26~mv2.jpg)
Dra. Fátima Santiago
- 30 de out. de 2022
- 1 min
Açorda de Alho
Receita de Açorda de Alho, ideal para um snack ou jantar leve.
![](https://static.wixstatic.com/media/6b3ce6_0dfb22b87aa34ccfb32706a1fbe36c81~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_0dfb22b87aa34ccfb32706a1fbe36c81~mv2.jpg)
![Noodles de arroz integral com funcho e aipo](https://static.wixstatic.com/media/6b3ce6_0dfb22b87aa34ccfb32706a1fbe36c81~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_0dfb22b87aa34ccfb32706a1fbe36c81~mv2.jpg)
Dra. Fátima Santiago
- 30 de out. de 2022
- 1 min
Noodles de arroz integral com funcho e aipo
Receita de Noodles de arroz integral com funcho e aipo
![](https://static.wixstatic.com/media/6b3ce6_fb35a44bdb1747f2a81f04d40651eb45~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_fb35a44bdb1747f2a81f04d40651eb45~mv2.jpg)
![Pêras bêbedas](https://static.wixstatic.com/media/6b3ce6_fb35a44bdb1747f2a81f04d40651eb45~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_fb35a44bdb1747f2a81f04d40651eb45~mv2.jpg)
Dra. Fátima Santiago
- 30 de out. de 2022
- 1 min
Pêras bêbedas
Receita de pêras bêbedas
bottom of page