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![Evite a fermentação](https://static.wixstatic.com/media/6b3ce6_f6421832da624104b262b043ff977257~mv2.jpg/v1/fill/w_310,h_163,fp_0.50_0.50,q_90,enc_auto/6b3ce6_f6421832da624104b262b043ff977257~mv2.jpg)
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![Máscaras faciais](https://static.wixstatic.com/media/6b3ce6_e1ad534e487d415c8dd22482a363f568~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_e1ad534e487d415c8dd22482a363f568~mv2.jpg)
Dra. Fátima Santiago
- 5 de fev.
- 1 min
Máscaras faciais
Máscaras faciais caseiras, muito eficazes para hidratar e rejuvenescer a pele.
![](https://static.wixstatic.com/media/6b3ce6_ba9a65317a9340efbbde11d32595870b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_ba9a65317a9340efbbde11d32595870b~mv2.jpg)
![Diabetes tipo 2](https://static.wixstatic.com/media/6b3ce6_ba9a65317a9340efbbde11d32595870b~mv2.jpg/v1/fill/w_500,h_261,fp_0.50_0.50,q_90,enc_auto/6b3ce6_ba9a65317a9340efbbde11d32595870b~mv2.jpg)
Dra. Fátima Santiago
- 31 de jan.
- 3 min
Diabetes tipo 2
Tradução de um artigo científico sobre a Diabetes tipo 2
![](https://static.wixstatic.com/media/6b3ce6_af9f8a1b58d24eac8c7814fd0262709f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_af9f8a1b58d24eac8c7814fd0262709f~mv2.jpg)
![Adição ao açúcar: como evitar](https://static.wixstatic.com/media/6b3ce6_af9f8a1b58d24eac8c7814fd0262709f~mv2.jpg/v1/fill/w_500,h_334,fp_0.50_0.50,q_90,enc_auto/6b3ce6_af9f8a1b58d24eac8c7814fd0262709f~mv2.jpg)
Dra. Fátima Santiago
- 31 de jan.
- 3 min
Adição ao açúcar: como evitar
Adição ao açúcar: como evitar
![](https://static.wixstatic.com/media/6b3ce6_c1322a37b6004bafb75687155ce1a684~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_c1322a37b6004bafb75687155ce1a684~mv2.jpg)
![Acrilamida](https://static.wixstatic.com/media/6b3ce6_c1322a37b6004bafb75687155ce1a684~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_c1322a37b6004bafb75687155ce1a684~mv2.jpg)
Dra. Fátima Santiago
- 31 de jan.
- 2 min
Acrilamida
Sobre a acrilamida e como evitar
![](https://static.wixstatic.com/media/6b3ce6_e376f1b410be492e8b4e75ea9dd8dd1c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_e376f1b410be492e8b4e75ea9dd8dd1c~mv2.jpg)
![Mais sobre a Menopausa](https://static.wixstatic.com/media/6b3ce6_e376f1b410be492e8b4e75ea9dd8dd1c~mv2.jpg/v1/fill/w_443,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_e376f1b410be492e8b4e75ea9dd8dd1c~mv2.jpg)
![](https://static.wixstatic.com/media/6b3ce6_b9940398a5cc45a7907936a8905c00d9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_b9940398a5cc45a7907936a8905c00d9~mv2.jpg)
![Estudo sobre os Cuidados Paliativos](https://static.wixstatic.com/media/6b3ce6_b9940398a5cc45a7907936a8905c00d9~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_b9940398a5cc45a7907936a8905c00d9~mv2.jpg)
Dra. Fátima Santiago
- 31 de jan.
- 1 min
Estudo sobre os Cuidados Paliativos
Estudo sobre os Cuidados Paliativos
![](https://static.wixstatic.com/media/6b3ce6_1f3e1588450a420098384f98b71f6124~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_1f3e1588450a420098384f98b71f6124~mv2.jpg)
![Neurotransmissores e alimentação](https://static.wixstatic.com/media/6b3ce6_1f3e1588450a420098384f98b71f6124~mv2.jpg/v1/fill/w_514,h_385,fp_0.50_0.50,q_90,enc_auto/6b3ce6_1f3e1588450a420098384f98b71f6124~mv2.jpg)
Dra. Fátima Santiago
- 28 de jan.
- 1 min
Neurotransmissores e alimentação
Os neurotransmissores e alimentação
![](https://static.wixstatic.com/media/6b3ce6_72443daf20f64e278f923494c8216250~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_72443daf20f64e278f923494c8216250~mv2.jpg)
![Transtornos do espectro do autismo e microbioma intestinal: qual relação?](https://static.wixstatic.com/media/6b3ce6_72443daf20f64e278f923494c8216250~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_72443daf20f64e278f923494c8216250~mv2.jpg)
Dra. Fátima Santiago
- 28 de jan.
- 2 min
Transtornos do espectro do autismo e microbioma intestinal: qual relação?
Transtornos do espectro do autismo e microbioma intestinal: qual relação?
![](https://static.wixstatic.com/media/6b3ce6_5fdfef1abd844e29a07fbd00cf329160~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_5fdfef1abd844e29a07fbd00cf329160~mv2.jpg)
![Dietas vegetarianas associadas à redução do risco de alguns tipos de cancro gastrointestinal](https://static.wixstatic.com/media/6b3ce6_5fdfef1abd844e29a07fbd00cf329160~mv2.jpg/v1/fill/w_425,h_318,fp_0.50_0.50,q_90,enc_auto/6b3ce6_5fdfef1abd844e29a07fbd00cf329160~mv2.jpg)
Dra. Fátima Santiago
- 27 de jan.
- 2 min
Dietas vegetarianas associadas à redução do risco de alguns tipos de cancro gastrointestinal
Dietas vegetarianas associadas à redução do risco de alguns tipos de cancro gastrointestinal
![](https://static.wixstatic.com/media/6b3ce6_8ee746e4b7b541238946a58f90850914~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_8ee746e4b7b541238946a58f90850914~mv2.jpg)
![SOBRE A CARNE... e outras proteínas animais...](https://static.wixstatic.com/media/6b3ce6_8ee746e4b7b541238946a58f90850914~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_8ee746e4b7b541238946a58f90850914~mv2.jpg)
Dra. Fátima Santiago
- 27 de jan.
- 2 min
SOBRE A CARNE... e outras proteínas animais...
SOBRE A CARNE... e outras proteínas animais...
![](https://static.wixstatic.com/media/6b3ce6_8198c668d2f647de95b26130940bcab8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_8198c668d2f647de95b26130940bcab8~mv2.jpg)
![ZINCO e VITAMINA C](https://static.wixstatic.com/media/6b3ce6_8198c668d2f647de95b26130940bcab8~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_8198c668d2f647de95b26130940bcab8~mv2.jpg)
Dra. Fátima Santiago
- 27 de jan.
- 2 min
ZINCO e VITAMINA C
Sobre o ZINCO e VITAMINA C e o seu efeito combinado ajuda na protecção e fortalecimento do sistema imunitário
![](https://static.wixstatic.com/media/6b3ce6_361aec7e7f714f7898cbda7d735f12b7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_361aec7e7f714f7898cbda7d735f12b7~mv2.jpg)
![10 alimentos vegetais com proteína altamente biodisponível](https://static.wixstatic.com/media/6b3ce6_361aec7e7f714f7898cbda7d735f12b7~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_361aec7e7f714f7898cbda7d735f12b7~mv2.jpg)
Dra. Fátima Santiago
- 27 de jan.
- 2 min
10 alimentos vegetais com proteína altamente biodisponível
10 alimentos vegetais com proteína altamente biodisponível
![](https://static.wixstatic.com/media/6b3ce6_27935b227a3240d8a5066d7f4d246592~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_27935b227a3240d8a5066d7f4d246592~mv2.jpg)
![Sobre a celulite](https://static.wixstatic.com/media/6b3ce6_27935b227a3240d8a5066d7f4d246592~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_27935b227a3240d8a5066d7f4d246592~mv2.jpg)
![](https://static.wixstatic.com/media/6b3ce6_c91262a1b968486d95268f38e84ae15f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_c91262a1b968486d95268f38e84ae15f~mv2.jpg)
![Sobre a beterraba](https://static.wixstatic.com/media/6b3ce6_c91262a1b968486d95268f38e84ae15f~mv2.jpg/v1/fill/w_400,h_265,fp_0.50_0.50,q_90,enc_auto/6b3ce6_c91262a1b968486d95268f38e84ae15f~mv2.jpg)
Dra. Fátima Santiago
- 29 de ago. de 2023
- 2 min
Sobre a beterraba
Sobre os benefícios da beterraba
![](https://static.wixstatic.com/media/6b3ce6_a61d1e45c31947ac8d8a4375860d1793~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_a61d1e45c31947ac8d8a4375860d1793~mv2.jpg)
![Iogurtes vegetais](https://static.wixstatic.com/media/6b3ce6_a61d1e45c31947ac8d8a4375860d1793~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_a61d1e45c31947ac8d8a4375860d1793~mv2.jpg)
Dra. Fátima Santiago
- 29 de ago. de 2023
- 2 min
Iogurtes vegetais
Sobre os iogurtes vegetais e receita de iogurte vegetal
![](https://static.wixstatic.com/media/6b3ce6_51d28f725ea24c888693206441148316~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_51d28f725ea24c888693206441148316~mv2.jpeg)
![Os pilares da longevidade](https://static.wixstatic.com/media/6b3ce6_51d28f725ea24c888693206441148316~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_51d28f725ea24c888693206441148316~mv2.jpeg)
Dra. Fátima Santiago
- 29 de ago. de 2023
- 3 min
Os pilares da longevidade
Os pilares da longevidade
![](https://static.wixstatic.com/media/6b3ce6_b61cea1ad78040a593424fda4b349780~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_b61cea1ad78040a593424fda4b349780~mv2.jpg)
![Os benefícios do Shiatsu](https://static.wixstatic.com/media/6b3ce6_b61cea1ad78040a593424fda4b349780~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_b61cea1ad78040a593424fda4b349780~mv2.jpg)
Dra. Fátima Santiago
- 22 de ago. de 2023
- 2 min
Os benefícios do Shiatsu
Os benefícios do Shiatsu
![](https://static.wixstatic.com/media/6b3ce6_1fed7b539a914da58753a36dff9af74e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_1fed7b539a914da58753a36dff9af74e~mv2.jpg)
![O novo normal](https://static.wixstatic.com/media/6b3ce6_1fed7b539a914da58753a36dff9af74e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_1fed7b539a914da58753a36dff9af74e~mv2.jpg)
Dra. Fátima Santiago
- 22 de ago. de 2023
- 2 min
O novo normal
Reflexão sobre estilo de vida 'pobre', 'deficitário' e 'negligente' que se massificou.
![](https://static.wixstatic.com/media/6b3ce6_c85b8240a9d34f43b47bf3b3b55e8ade~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b3ce6_c85b8240a9d34f43b47bf3b3b55e8ade~mv2.jpg)
![Sobre a queda de cabelo](https://static.wixstatic.com/media/6b3ce6_c85b8240a9d34f43b47bf3b3b55e8ade~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6b3ce6_c85b8240a9d34f43b47bf3b3b55e8ade~mv2.jpg)
Dra. Fátima Santiago
- 13 de ago. de 2023
- 2 min
Sobre a queda de cabelo
Sobre a queda de cabelo
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